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If you’re new to essential oils, you might be wondering where to start. With nearly 100 different oils to choose from, how do you pick just a few? Check out this list for the best essential oils for beginners. Full of versatile essential oils that you will find dozens of uses for. And they smell great too!
Getting Started with Essential Oils for Beginners
Looking for a more natural, toxin-free life style? Essential oils are a must! There are endless numbers of conventional products that can be replaced with safer homemade ones using essential oils.
They have so many amazing benefits! If you have an issue, there’s likely an essential oil to help! Everything from health and wellness, to skin care, to cleaning, even fighting bugs.
But getting started can be overwhelming. So here’s a list of the best essential oils for beginners to make getting started a little less intimidating.
10 Best Essential Oils for Beginners
Lavender essential oil is probably the most popular, and for good reason! It has a lovely fresh floral scent that just about everyone likes. Plus it might just be the most versatile of all the essential oils. Maybe the best of the essential oils for beginners!
Lavender essential oil is known for it’s calming, anti-anxiety effect, making it perfect to help you get a good nights sleep. Diffuse it or make a pillow spray to relax or help put you to sleep at night.
Lavender oil is a great addition to DIY beauty products too. It’s detoxifying, and anti-inflammatory so it’s perfect for skin care. Use it to make detoxifying bath salts for a relaxing soak in the tub. And since it’s antibacterial, it can also help with acne.
Lemon essential oil has an invigorating bright citrus scent that can boost energy & metabolism, enhance mood, and even help lessen symptoms of depression. Try diffusing it for an energizing mood-booster! Diffusing can also help with cold & flu symptoms.
It’s purifying, antibacterial, and antiseptic properties make it a natural disinfectant. I love using it in my homemade green cleaning products. It eliminates toxins from surfaces, the air, even skin. It’s also great at cutting through grease. Perfect for tougher cleaning jobs, like cleaning your oven or stove top.
Lemon essential oil is great for skin care too. Its anti-inflammatory, anti-oxidant, and astringent properties help smooth and brighten complexion, tone, and tighten skin. But beware that lemon oil can make your skin extra sensitive to the sun if you do use it topically.
Peppermint is another extremely versatile essential oil with a cool, refreshing menthol scent. Inhaled it can help with everything from nausea to cold symptoms and congestion, even headaches.
Peppermint oil also has stimulant effects, boosting energy and improving mental focus.
Topically, peppermint oil calms skin redness & inflammation, relieves itching & muscle pain, and tightens skin. It even has anesthetic properties, numbing skin to pain.
Besides the health benefits of peppermint oil, it also makes a great bug spray. Dilute in water and spray around the house to deter ants, spiders, mosquitoes, and more. It even helps with mice.
4. Tea Tree
Also called Melaleuca, tea tree oil is a must in your collection of essential oils for beginners. It has the most powerful anti-microbial activity of all the essential oils, making it perfect for cleaning and disinfecting.
Tea tree oil’s antibacterial, antiviral, anti-fungal, and antiseptic properties make it the perfect addition to homemade household cleaners, like my Homemade Disinfectant Spray.
Because of it’s germ fighting powers, tea tree oil is perfect for all kinds of skin conditions like cuts, burns, acne, infection, and boils. It even helps with athlete’s foot, dandruff, eczema, and skin tags. Plus it has anti-oxidant qualities so it actually improves the look of skin and fights the look of aging.
When diffused, tea tree oil is calming, promoting sleep and reducing anxiety. It also helps with congestion and sinus infections.
Eucalyptus oil has a fresh, clean, crisp scent that’s both soothing and stimulating to the mind. It’s cleansing, purifying, and immune-boosting, making it a perfect, super versatile essential oils for beginners.
Eucalyptus oil supports the respiratory system, helping you breathe easy. It can silence cough, help clear chest congestion, and may even help with asthma symptoms.
Because eucalyptus oil has antibacterial, antiseptic, anti-fungal, and anti-oxidant properties, it’s great for skincare too. Use it topically to treat and soothe cuts, burns, stings, and bug bites. Speaking of bugs, eucalyptus also makes a good bug repellent.
Besides all these uses, eucalyptus oil is also a good cleaner. Perfect for adding to homemade cleaning products. It deodorizes and removes grease and grime.
Frankincense oil has a woody, spicy, earthy aroma that reduces stress and anxiety. It improves mood and enhances memory and concentration.
Frankincense also simulates and strengthens the immune and respiratory systems. Diffuse it to relieve congestion and clear nasal passages so you can breathe easy.
If you’re interested in making your own essential oil skin care products, frankincense is an absolute must! It’s anti-aging, antioxidant, and anti-inflammatory. Perfect for smoothing wrinkles and improving skin elasticity. It also reduces redness, swelling, and itching.
Cinnamon oil has a warm, spicy scent, like the cinnamon in your spice rack. It has antibacterial, anti-fungal, and antiviral properties.
Try diffusing to combat irritability, depression, and exhaustion. Or to boost metabolism and immune system. It even helps relieve cold symptoms. And it can help boost libido too!
Topically, cinnamon oil reduces inflammation and enhances circulation, and as a result, less muscle and joint pain and stiffness. It’s great for skin too. Everything from anti-aging to rashes, acne, and infection.
Have a pest problem in your house? Cinnamon oil is the best essential oil for getting rid of bugs in the house like ants and spiders.
Also called sweet orange oil, it has a cheerful and uplifting citrus scent. Orange oil has anti-anxiety and anti-depressant qualities, so try diffusing it for a mood boost. It boosts motivation, memory, and improves mental clarity.
Orange oil also has anti-microbial properties (antiviral, antibacterial, anti-fungal), making it perfect for household cleaners. It’s great at deodorizing and eliminating air-borne bacteria to get rid of cooking and pet odors.
Used topically, orange oil helps prevent infection and bacteria growth. It’s great for cuts, bites, and boils. Antioxidant qualities combat skin aging. It smooths, plumps, and brightens skin.
Orange oil helps with a bunch of other health concerns too. Everything from aches/soreness and headaches to nasal congestion and digestive issues.
Rosemary oil has a woody, evergreen scent, similar to the herb. It’s both stimulating and soothing. Diffuse for improved concentration and alertness. It’s mood-balancing qualities help reduce anxiety, stress, and other negative moods.
Rosemary also supports the respiratory system and boosts immunity. It’s good for cough and cold symptoms, headaches, digestive issues, and reducing pain and inflammation.
Because of it’s antibacterial, anti-fungal and anti viral properties, rosemary oil is great for household cleaners. Anti-oxidant and detoxifying properties make rosemary oil perfect for skin care too. It works well for all skin types: dry, oily, and acne-prone.
Patchouli oil has a warm, spicy, musky scent. It’s known to be grounding, soothing, and peace-inducing. Diffuse to improve sleep, reduce anxiety, increase libido, and combat depression symptoms.
Patchouli has anti-inflammatory, anti-oxidant, antiseptic, antibacterial, and anti-fungal properties, making it great for skin care. Patchouli oil also promotes wound healing and reduces blemishes, scars, and bruises.
Topically, patchouli helps tighten and tone skin, improving wrinkles. It also moisturizes rough skin, fights body odor, and promotes weight loss.
Need some ideas for how to use these amazing essential oils for beginners?
The possibilities are endless! There’s so much you can do with just these 10 basic beginner oils. For example:
Aromatherapy is one of the simplest ways to get started using essential oils. Find a scent combo you like then add a few drops to your diffuser.
Here’s a few combos I love:
- Need help sleeping? Try a few drops of lavender and patchouli oil in your diffuser.
- Have a cold? A few drops of peppermint, eucalyptus, and rosemary will help you breathe easier.
- For an energizing boost and mental clarity, try a few drops of orange, cinnamon, and rosemary.
Homemade Household Cleaners
Many essential oils have anti-microbial properties. So they’re perfect additions to simple to make, safer cleaning products. Some of the best essential oils for beginners to make cleaning products are tea tree, lemon, orange, and rosemary.
Want to get started making your own non-toxic cleaning products? Check out these posts for instance:
Health & Beauty
Try making some of your own bath and beauty products:
Ditch those over-the-counter medications and make some home remedies:
Grab some oils and get started!
Now you know some basics, so getting started isn’t as intimidating. Get a few high-quality oils and start detoxifying your life!
What are your favorite essential oils? Any great essential oils for beginners I left off the list? I’d love to hear from you, so leave a comment below!
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